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Classes

Classes

Our specially designed Active Programme Classes are customised to meet your personal needs and delivered through our specially designed individual and small group coaching sessions to ensure you improve your fitness in the shortest time possible.

Monday

8.00am       Super Active Seniors (SAS)                   

11.30am     Stretch & Flex

6.30pm            Fighting Fit

Tuesday

 

10.30am     Mobility, Stability & Flexibility for Seniors 

5.30pm       Hi Intensity interval  Training (HIIT)

Wednesday              

 8.30am      Super Active Senior (SAS)

11.30am     Stretch & Flex 

 

Thursday

10am        Mobility, Core &strengh training 

6.30pm        High intensity intercal Training (HIIT)

Friday

8.30am         Super Active Senior (SAS)

11.30am       Stretch & Flex 

Sunday

  

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