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Classes

Classes

Our specially designed Active Programme Classes are customised to meet your personal needs and delivered through our specially designed individual and small group coaching sessions to ensure you improve your fitness in the shortest time possible.

Monday

8.30am       Super Active Seniors (SAS)                   

11.30am     Stretch & Flex

7pm            Fighting Fit

Tuesday

 

10.30am     Mobility, Stability & Flexibility for Seniors 

6.30pm       Hi Intensity interval  Training (HIIT)

Wednesday              

 8.30am      Super Active Senior (SAS)

11.30am     Stretch & Flex 

 6.30pm      Legs, Bums and Tums.

Thursday

9.30am        Mobility, Stability & Flexibility for Seniors  

6.30pm        High intensity intercal Training (HIIT)

7.00pm        Flexibar

Friday

8.30am         Super Active Senior (SAS)

11.30am       Stretch & Flex 

Sunday

10.00am    Legs, Bums and Tums   

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