Classes
Our specially designed Active Programme Classes are customised to meet your personal needs and delivered through our specially designed individual and small group coaching sessions to ensure you improve your fitness in the shortest time possible.
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Monday |
8.00am Super Active Seniors (SAS) 11.30am Stretch & Flex 6.30pm Fighting Fit |
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Tuesday
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10.30am Mobility, Stability & Flexibility for Seniors 5.30pm Hi Intensity interval Training (HIIT) |
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Wednesday |
8.30am Super Active Senior (SAS) 11.30am Stretch & Flex
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Thursday |
10am Mobility, Core &strengh training 6.30pm High intensity intercal Training (HIIT) |
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Friday |
8.30am Super Active Senior (SAS) 11.30am Stretch & Flex |
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Sunday |
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