Classes
Our specially designed Active Programme Classes are customised to meet your personal needs and delivered through our specially designed individual and small group coaching sessions to ensure you improve your fitness in the shortest time possible.
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Monday |
8.30am Super Active Seniors (SAS) 11.30am Stretch & Flex 7pm Fighting Fit |
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Tuesday
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10.30am Mobility, Stability & Flexibility for Seniors 6.30pm Hi Intensity interval Training (HIIT) |
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Wednesday |
8.30am Super Active Senior (SAS) 11.30am Stretch & Flex 6.30pm Legs, Bums and Tums. |
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Thursday |
9.30am Mobility, Stability & Flexibility for Seniors 6.30pm High intensity intercal Training (HIIT) 7.00pm Flexibar |
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Friday |
8.30am Super Active Senior (SAS) 11.30am Stretch & Flex |
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Sunday |
10.00am Legs, Bums and Tums |