For most people joining a gym, learning how to use the equipment, and working out on your own in front of all those unfamiliar faces can sometimes be an intimidating prospect. That’s why, at Courtyard Health & Fitness, there is always a member of staff available to answer all your questions and provide those little bits of helpful information that will make you feel like an experienced gym user from the very beginning.
Personal care and attention
Recent research has revealed that people who receive regular inputs of personal coaching make greater improvements to their fitness than those who are left to work out on their own. When you join Courtyard Health & Fitness you are offered four FREE personal coaching sessions to give you the best possible start and accelerate the process of improving your personal fitness.
After that you will be offered a series of regular, weekly personal updates and reviews to ensure you are making the progress you need and want. ALL your personal coaching sessions, updates and reviews at Courtyard Health & Fitness are included, FREE of charge, in your membership package.
How often do I need to exercise to improve my fitness?
Generally speaking you need to exercise at least twice a week to make any improvement to your general health and fitness. At Courtyard Health & Fitness, we appreciate that most people lead busy lives and have very little time to spare so we make every effort to ensure your exercise regime fits in with the rest of your daily routine and allows you to get the very best out of every moment you spend in the gym. With us you can expect to make significant improvements to your personal fitness by doing just 2 x 30 minutes of prescribed exercise a week. If absolutely necessary, we can even help you to improve your fitness with as little as 5 minutes of concentrated exercise each day. Once you tell us what you would like to achieve and how much time you have to spare we will design and customise a programme exclusively for you. You decide what you want and we help you achieve it.