Courtyard Health and Fitness' goal is to improve the health and lifestyle of all its members and as we age good health becomes more valued. With 25 years' experience, we recognise the difference that regular exercise can have on health and wellbeing for mature adults. As we age we lose muscle mass and lung capacity. Our fitness programmes improve and maintain fitness levels which in turn enhances everyday activities and prolongs independant and fulfilling lifestyles. Our programmes are specifically designed to improve the strength, mobility, stability and flexibility of anyone over 50 years of age. As well as improving general health and fitness these programmes can assist members to prepare for specific activities such as skiing, cycling, walking and golf.