Facilities

As a member of Courtyard Health & Fitness you will have automatic access to:

A comprehensive range of cardio vascular equipment, including concept II rowers, treadmills, upright & recumbent bikes, dual function elliptical trainers, cross trainers, arc trainers, steppers.
Six station Technogym Easyline pneumatic resistance strength circuit.
Six station Pulse Power Line weight stacked strength circuit.
Seven station Pulse rehabilitation circuit.
Six station Jordan plate loaded strength circuit.
2,000 kilograms of free weights complimented by inclined, declined and flat Olympic benches plus 3 Olympic weights bars and collars.
30 pairs of dumbbells (2.5kg to 40kg).
Olympic leg and chest press training benches, preacher curl and calf machine.
Olympic squat rack with safety bars.
Dual multi-pulley cable cross over machine.
3d Smith Machine.
Squat and dead lift frame.
Single multi-elevation, multi-functional pulley.
Three chins/dips frames (one especially for women).
Exercise studio with mirrored walls and full range of light dumbbells, exercise mats, TRX straps, stability balls, punch bags, skipping ropes, gloves, pads, speed ball, balance master and vibration platform.
Toilet, changing and showering facilities.