01453 546454

Phone
Menu

Classes

Classes

Our specially designed Active Programme Classes are customised to meet your personal needs and delivered through our specially designed individual and small group coaching sessions to ensure you improve your fitness in the shortest time possible.

Monday

8.30am       Super Active Seniors (SAS) Weights/bands    

9.00am       Intermediate TABATA        

11.30am     Stretch & Flex                                              

6.30pm       HIIT

Tuesday

 

10.30am    Super Active Seniors

6.30pm     High intensity  TABATA   (HIIT)                  

Wednesday              

 8.30am      Super Active Seniors  (SAS)    Fitball

9.00am      Intermediate TABATA          

11.30am     Stretch & Flex     

6.30pm       Legs Bums & Tums                           

 

Thursday

10.30             Super Active Seniors

6.30pm        High Intensity TABATA  (HIIT)              

Friday

8.30am         Super Active Seniors   (SAS) Stretch/Flex

9.00am         Intermediate TABATA                

11.30am       Stretch & Flex                                                 

Sunday

  

Make an Enquiry >