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Small Groups

In addition to your FREE personal coaching sessions we also offer you the opportunity to participate in all our very popular small group exercise sessions.

Unlike the usual large exercise classes on offer elsewhere these small group sessions are specifically designed to provide you with increased attention and direction from the group leader and, together with your other “in house” personal coaching sessions, are included, FREE of charge, in your monthly or annual membership package.

These small group exercise sessions are also available to your friends and guests for a nominal fee. Details of session times and fees are available are in the CLASSES section of this website.

Due to COVID regulations, there is now a booking in system in place.

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